2ripened organic avocado from a sustainable source as above
1finely chopped small organic tomato
1/2finely chopped small onionred if you have one
1tbspfreshly squeezed organic lime juice
a few sprigs of finely chopped coriander/cilantro
1organic garlic clove crushed
4slices organic brown, seeded or your favourite bread.
Cut the avocado in half, remove the stone and peel. Place in a bowl and mash until becomes smooth and resembles a paste.
Add the finely chopped tomato, onion, garlic, coriander/cilantro and lime juice and mix well. Season to taste.
For the toast, place two slices of brown or seeded bread in a toaster or grill in the oven until it becomes brown and crispy. This should only take a few minutes. As the avocado is oily there is no need to butter the bread, but you can do this for extra flavour. Divide the Guacamole evenly between the slices of toast and serve.