A Beginners Guide to Being a Flexitarian

  • Post category:Healthy Diet
  • Reading time:12 min(s) read

A flexitarian diet is a term that is quickly gaining popularity. It's a healthy approach to eating that emphasizes a plant-based diet with occasional meals containing meat. A flexitarian diet is a flexible vegetarian diet as the name suggests that allows meat-eating for those who don't want to go without…

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The Ultimate Guide to Packed Lunch

  • Post category:Healthy Diet
  • Reading time:9 min(s) read

Packed lunches are a great option to save on expensive work lunches (often wrapped in plastic) and when your kids aren't too fond of what the school has to offer or you have concerns over the quality of foods being served at school.

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Recipes and Ideas for Meatless Mondays your Family will Love

  • Post category:Healthy Diet
  • Reading time:6 min(s) read

Meatless Monday started as a campaign in Britain in 2009 and has spread around the world. The idea is to reduce eating meat by making Mondays a meat-free day. How we eat has a big impact on greenhouse gas emissions and the current climate crises. Reducing the amount of meat we eat by 50%, especially beef and lamb can make a big difference. A mainly wholefood plant-based diet also has great benefits for your health so it is a win-win situation.

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How to Meal Plan for a Healthy and Eco-Friendly Diet. Simple Meal Planning Tips for Beginners.

Meal planning might seem a little intimidating and time consuming at first, but it's a great tool to help you get through a busy week without giving in to take-out and processed foods/ready meals. I've always been a spirit of the moment kind of gal, but have found that doing…

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Sustainability and Food. What is the Healthiest and Most Sustainable Diet Today?

  • Post category:Healthy Diet
  • Reading time:8 min(s) read

There are so many experts trying to sell you the latest, often bizarre diets and detoxes you can imagine. Most of these so-called experts, who are on a quest to help us be healthier, are driven by their own financial agendas, sometimes plagued by ignorance and/or pseudoscience. But even with an army of experts, we're now in a time where obesity is at the highest level in history. Something clearly isn't working.

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