Personal wellness form an essential part of living a sustainable, eco-friendly and happy life. We explore wellness tips that are practical and real.

Ways to de-stress

8 Effective Ways to De-Stress for Better Health and Wellbeing

In today’s world chronic stress have become our new normal, life moves at a tremendous pace often pushing us beyond our limits. So to cope effectively and thrive, it’s important to have effective ways to de-stress.

Having high-stress levels in your life not only reduces your quality of life; it can also negatively affect your health, putting extra strain on your immune system, relationships, sleep and overall mental health. Consciously de-stressing regularly can be beneficial for those with even just mild forms of stress. There’s a reason why they say stress kills.


Your Complete Guide to Refuse, Reduce, Reuse, Recycle

You may have heard many zero waste bloggers and advocates use the terms reduce, reuse and recycle. The term is called the “waste hierarchy” and specifies the actions that we need to take to reduce the amount of waste generated in everyday life.


What is Sustainable Living?

Sustainable living, in short, is about curbing demand for our natural resources and decreasing the damage we cause to the environment in our everyday lives.

Motivated at work

10 Ways to Stay Motivated When Working from Home

Our lives have fundamentally changed over the last few months and a large proportion of us are working from home. To make this work well, we’ll need to look at how we can stay sane and mentally resilient during this time.

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