In today’s world chronic stress have become our new normal, life moves at a tremendous pace often pushing us beyond our limits. So to cope effectively and thrive, it’s important to have effective ways to de-stress.
Having high-stress levels in your life not only reduces your quality of life; it can also negatively affect your health, putting extra strain on your immune system, relationships, sleep and overall mental health. Consciously de-stressing regularly can be beneficial for those with even just mild forms of stress. There’s a reason why they say stress kills.