Thai Inspired Vegetable Stir Fry with Cashew Nuts

Thai Inspired Vegetable Stir Fry with Cashew Nuts

Thai Chicken Cashew is one of my favourite Thai recipes, no question. It’s also one of the few things in Thailand that you can eat without setting your mouth on fire. It’s a safe haven for those who aren’t used to the extreme spice that Thailand has to offer. 

Now that we’re on a mission to eat less meat and more vegetables I have opted to make this old-time favourite without the chicken, turning it into a quick and easy meat-free dinner option that is absolutely delicious. 

This dish combines beautiful vegetables with a well-rounded sauce, giving you a hint of sweetness. It’s then topped with cashew nuts that deliver a burst of flavour. 

This sauce is a great base and can be added to many recipe variations including noodle based vegetable dishes. Don’t forget to add a chilli or two if you enjoy a bit of extra spice.

vegetable-stir-fry-pin

Which Vegetables to Use?

You don’t have to follow the exact list of vegetables in this recipe, as long as you substitute roughly the same amount of vegetables for what you already have in the fridge, you’ll be fine. I do like using red and/or green peppers as a standard as it feels a bit more authentic to me, but it’s not 100% essential. You can cut the vegetables Julienne style as pictured or for a more chunky feel you can chop them roughly by halving lenght wise and then chopping at a slight angle at around 1cm thickness as that creates an interesting mix of shapes.

Vegetable Stir Fry Julienne

Vegetarian Oyster Sauce

If you are following a fully vegetarian or vegan diet and not just reducing meat consumption you can easily find a replacement for traditional oyster sauce. Vegetarian Oyster Sauce is normally made of mushrooms so there is no need to worry about losing some of the authentic flavours for this dish. 

Thai Vegetable Stir Fry

Vegetable Stir Fry with Cashew Nuts

A vegetarian version of the classic Thai Chicken Cashew Nut.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Thai
Servings 4

Ingredients
  

For the Sauce

  • 2 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 2 tbsp vegetarian or regular oyster sauce
  • 1 tsp brown sugar
  • 80 ml water

For the Vegetable Stir Fry

  • 3 tbsp vegetable oil
  • 1 cup raw organic cashew nuts
  • 4-5 organic garlic cloves crushed
  • 1 organic onion chopped
  • 2 organic red and/or green pepper chopped
  • 1 courgette/zucchini sliced thinly or prepared with a Julienne Peeler
  • 2 carrots thinly sliced or prepared with a Julienne Peeler
  • 2 spring onions finely chopped

Instructions
 

  • First, combine all the ingredients for the sauce in a small bowl and set aside.
  • Over medium to high heat add 1 tbsp of oil to the wok. When the oil has heated up add the cashew nuts and fry for roughly 1-2 minutes be careful not to burn them. Remove them from the pan and set aside.
  • Next, add the rest of the oil along with the onion and garlic to the pan and fry for one minute. Then add the chopped peppers, courgette and carrot to the pan. Stir fry until tender.
  • Lastly, add the sauce and cashews and cook for around five minutes until the sauce starts to thicken.
  • Remove from the heat and stir in the spring onion and serve with fragrant Jasmin rice

Notes

For the best flavour serve with Jasmin rice. Allow roughly 65g of uncooked rice per person.
Keyword Cashew, Stir Fry, Vegetarian

Recipe Equipment Links

Julienne Peeler
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Mandolin
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Wok
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