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Wellness

Personal wellness form an essential part of living a sustainable, eco-friendly and happy life. We explore wellness tips that are practical and real.

Ways to de-stress

8 Effective Ways to De-Stress for Better Health and Wellbeing

In today’s world chronic stress have become our new normal, life moves at a tremendous pace often pushing us beyond our limits. So to cope effectively and thrive, it’s important to have effective ways to de-stress.

Having high-stress levels in your life not only reduces your quality of life; it can also negatively affect your health, putting extra strain on your immune system, relationships, sleep and overall mental health. Consciously de-stressing regularly can be beneficial for those with even just mild forms of stress. There’s a reason why they say stress kills.

reduce-reuse-recycle

Your Complete Guide to Reduce, Reuse, Recycle

You may have heard many zero waste bloggers and advocates use the terms reduce, reuse and recycle. The term is called the “waste hierarchy” and specifies the actions that we need to take to reduce the amount of waste generated in everyday life.

Self love

Cultivating Self Love. Developing Sustainable Connections with Yourself and Others

?The quality of your relationships determines the quality of your life? Tony Robbins The collective term relationships include the relationship with yourself, which indirectly impacts your relationship with the natural world and those around you. Everything in this world is connected, we have seen this over and over again. Abuse of one trickle over into …

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Zero-waste-sustainability

Is a Zero Waste Lifestyle Doing Enough for the Planet? And Tips to Start your Own Sustainable Journey

The zero waste lifestyle has become a bit of a buzzword over the last few years, which is great as it has raised so much awareness, but just considering waste does not go far enough.  When looking at waste we need to assess the whole supply chain, the production process and disposal of the items …

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sustainable-living

What is Sustainable Living?

Sustainable living, in short, is about curbing demand for our natural resources and decreasing the damage we cause to the environment in our everyday lives.

Stay-motivated-when-working-from-home

10 Ways to Stay Motivated When Working from Home

Our lives have fundamentally changed over the last few months and a large proportion of us are working from home. To make this work well, we’ll need to look at how we can stay sane and mentally resilient during this time.